Looking after your health contributes to both your performance and well-being. Exercise improves blood circulation and brain function, as well as helps to feel more energetic and ready to face new challenges. Taking care of your body is fundamental for taking care of your mental performance.
Finding time for exercise can sometimes feel challenging, but the improvement in performance and well-being is worth the effort. If you can exercise with others, it will also boost your social life.
How can you schedule exercise to your weekly routines?
Which activities your team could perform standing or walking?