Short-term stress can sometimes provide the energy boost needed, but a prolonged one can be a heavy burden. A healty life balance contributes to study and work performance and general wellbeing. Luckily, there are several small changes you can implement to your daily life to help to reduce stress.
Managing stress helps to manage your wellbeing and performance. That makes stress management skills worth developing.
What are the things that cause most stress for you right now? Which of them you can influence?
How and when your team can share their thoughts and support others?